Heart Sutra

I learned of the Heart Sutra last week in a group meditation at a sangha I attend from time to time.   It struck my heart with loving light and makes me feel safe.  Thought I'd share. Gate gate paragate  parasamgate Bodhi svaha! Going, going, always going on beyond.  Always going beyond.  Blessing! Gone, going, … Continue reading Heart Sutra

I Did It

Okay, I did it.  I joined Weight Watchers online.  I'm tired of this extra fat I'm carrying around.   I'm weighing in at 196.6 and my goal is to get down to 170.  I've lost before using WW and know it will work again.  The tracking of points seems to do the trick.  No more shoving … Continue reading I Did It