Mumbo Jumbo Woo Woo Stew

smileyfaceToday I’ll be serving up some of my world famous Mumbo Jumbo Woo Woo Stew.   When slow-cooked just right your soul will smile and you’ll beam with LOVE!   You will find that this stew is highly customized just for me, but you may find a few ingredients that you might want to try out.  One last note:  You don’t actually eat it – You LIVE IT!



  • Meditation – every day give thanks to Source, Guides and Angels, and Mother Earth.  Put out a specific intention to the Universe and just be.  Also, check out sound meditations.
  • Affirmations – when you start catching your ego talking smack, you might as well try listening to positive vibes!
  • Yoga – Flexibility, muscle toning, and increasing energy levels are all nice benefits.
  • Burn some sage, beat a drum, dance, and let it all out – Laugh as you may…it will help.
  • Shamanic Journeying – from Sandra Ingerman, “Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our life…”.  Find a practitioner to help guide you.
  • Grounding/Earthing – stand barefoot in the dirt, hold a tree,…feel the negative charge from the earth, connect, and regain balance.
  • Music – listening to Krishna Das, Chants from the Holyland, Gratitude Joy by Paul Avgerinos & Anand Anugrah,…
  • Walk OUTSIDE
  • 3 x 5 Card – I Love You “Your Name Here” on your bathroom mirror.  Repeat 3 times daily
  • LOVE – when in doubt give love.  Love Never Fails.  Never!  Trust Me!!

Possible Aditional Ingredients (just trying these out now):

  • Alkaline antioxidant water.  So far I’m peeing A LOT and my fingernails have cleared up : )
  • Eye Movement Desensitization and Reprocessing (EMDR) – You’ll need to look this one up on your own.  I do some of the EMDR videos out on YouTube.

Okay if you’re still reading you probably think I’m a wack job!  I don’t really give a frick though.  This “stew” seems to work for me and that’s all that counts.  My hope is like I said before that you may find some ingredients that may work for you.  There isn’t just one thing that helps me keep it together.  It’s many small things turned into a practice.

What are some ingredients you would put in your Mumbo Jumbo Woo Woo Stew?


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