Day 4

Howdy! Okay this is my last day of documenting. I didn't get a great night sleep, but it wasn't as bad as the night before. I actually started googling sleep labs last night while I couldn't sleep🤪. I just can't imagine having to sleep with a machine over my nose, but something has to change … Continue reading Day 4

Day 3

I'll cut to the chase. Day 3 of using my tools to work myself out my current depression state was a bust. I got to bed on day 2 around 10:00, but woke up at 12:30 and didn't fall back to sleep until 4:30. When my alarm went off at 6, I took care of … Continue reading Day 3

Day 2

              For those asking Day 2 of what?  A few days ago I was in a pretty bad depression state and decided for the next 3 to 4 days I'll use some of my tools dealing with depression and document it here on my blog.  I'm doing this to … Continue reading Day 2

Day 1

I wake a few minutes after midnight. Don't worry. This won't be minute by minute of the next 24 hours. Well hopefully not. So I mentioned I use sleep to handle my depression, well this creates a huge problem for my sleep pattern. It's basically whacked! I've read a lot about getting out of bed … Continue reading Day 1

Eve

I'm going to do something I don't do a lot and that is talk about my depression. I've seen so many brave souls open up and share so much and realized sharing helps in many ways. Two main benefits are it helps the person release instead of blocking it and holding it inside, and it … Continue reading Eve