Month: August 2019

Slow down!

/ Dwight Hyde / 4 Comments

It’s interesting how one sentence from a previous blog inspires a whole new entry.

I’ve been hearing more and more about this concept of slowing down, do the work, put in the time, and if then and only then will the progress come. In the last week I picked up on it from Dave Ramsey to GaryVee. I hadn’t put to much thought to it, but after listening it goes against everything we’ve been taught in these times. Here in the States we want things fast and easy. Give me that McMansion home, BMW, and oh yah let’s add I want be an entrepreneur straight out of college making over a million…And I want it NOW! This is just part of our crazy Facebook perfect collective conscious beaming consumerism media machines. That was a mouth full.

You may be asking what does any of that have to do with us? I’m taking the liberty of saying us because I feel we all are much the same. Who out of all of you wouldn’t want to go to a few counseling sessions and poof all your depression is cured? We know it doesn’t work that way, but every time it comes we beat ourselves up and treat ourselves as failures if it sticks around for days or weeks. How about instead of taking years to finally get sober we could pop a pill and the next day we’re dancing on the pink cloud. While we’re at let’s get on the latest diet, join the gym, and within 30 days drop 100 pounds and be crushing it!

Sounds pretty darn silly, but I can admit I’ve subjected myself to this unrealistic thinking at times. I see others who make it look so simple that I feel like a loser. The thing is most success doesn’t come without putting in hard work consistently for a very very very long time. Nobody wants to wait for two years to get down to a certain size and healthy lifestyle that has turned into a habit. Nobody wants to grind it out for 7 years to be that successful business owner. And nobody wants to wait many years, like 10, before buying their first house like their parents did. We’d rather apply for credit, buy the house, and go instantly into debt for the rest of our life and never have any options of leaving the rat race.

It takes years for us to realize our own bullshit. It’s been fed to us daily that we no longer question it. What if…what if we took a step back, slowed down, and got real with ourselves? How much work/actions have we taken to fight our particular dragon? Did we fight real hard for 30 days and then after our first failure we just said ah well that’s just the way it is for me?

What if we picked just one of our dragons be it alcohol, depression, health, debt, or whatever and came up with an action plan to move forward just a tiny bit everyday? Instead of getting discouraged we just move slower, get up each time after failures, and know we are making progress. Wouldn’t this be a much kinder realistic approach for ourselves? These dragons can’t be slayed easily. No way around it.

Do the work! We need to do the work each day slowly and consistently. Also, and this is very important, be kind to yourself always.

I forget this sometimes and I know you do to. We are all beautiful capable souls that are intended to shine.

Shine!

Dwight

Emotional Eating

/ Dwight Hyde / 13 Comments

Most of you already know one of my areas of improvement is focusing on losing weight and getting healthier.  I was overweight prior to sobriety, but as I’ve mentioned in previous blogs I gained more weight afterwards due to emotional eating.  At night after dinner instead of drinking, I’d snack.  On weekends, after all those “manly man chores” instead of starting to  drink in my garage  at around 3 jammin to Zeppelin, I’d sit on my couch and do social media feeding my face.  Instead of pounding beers after a stressful day at work, I’d pound ice cream to escape.  You get the idea.  So I traded my alcohol life coping mechanism for food.  I maxed out at a weight of 198 pounds.  I was proud of ridding myself of the poison, but each look in the mirror showed another roll of fat.

I weighed in today at 185.8, down 13 pounds overall.  My goal is to get down to 170 pounds.

 

 

 

 

 

Here’s 3 tips that have always helped me with making improvements:

  • Watch my thoughts actively
  • Who are you hanging out with
  • Do the work
  • Reflect

Watching my thoughts

One skill I’ve picked up with this whole self-improvement growth journey is understanding I’m not my thoughts and to always be on surveillance mode on them.  They are indeed tricky little fucks.  If you believe all the crap that they are pumping through your brain, you will head in directions you shouldn’t go.  This takes time and patience to learn, but does get easier with practice.  You are NOT your thoughts.  When things start heading south analyze what your thinking and ask is this really true?  Don’t listen when the ego starts screaming others are doing oh so much better.  Don’t worry about others.  Focus on loving you and being kind to you.  Interestingly enough,  GaryVee recently has helped me in this area.

Who are you hanging out with

I had surrounded myself with junk processed unhealthy food.  Think chips, crackers, ice cream, frozen dinners, pizza, and such.  Also, I  ate a ton of bread and cheese.  I’ve removed these from my kitchen and instead started buying more greens, fruits, and cooking healthier meals.  This is a very very slow process for a guy like me.  I’m not a veggie person at all, but am slowing introducing new vegetables into my diet weekly.  Like everything else in life that is new for me, it’s uncomfortable at first but generally has gotten better as I work at it.

Do the work

So when those thoughts say go have some salty chips you’ll feel better, I say wait a minute I’m just stressed and instead walk my dogs or drink some water.  No longer do I allow my emotions to make me eat like a pig.  I’ve cut my portions way down. (use a smaller plate) and slowly started consistently doing more cardio and lifting weights again.  Right now I’m averaging about two walks a day.  One with the dogs and one just for me.  I really really encourage a walk by yourself just for you.  I look forward to those.  Cranking up my headset and cruising the neighborhoods.  It’s okay and required to focus on yourself.  Tell the guilt to frick off.

Reflect

Another habit I’ve incorporated into my routing that I think help is I journal daily.  I read the Daily Stoic and journal on the particular days entry.  I also journal daily on my three 3’s.  Write 3 things I do well.  Write 3 things that brought me happiness that day.  Write 3 things  I’m grateful for.  I’ve also continued my going marbles routine.

We here on WP often forget the strives we’ve made in our life.  The crew I follow  are just Amazing.  We are overcoming huge life events/obstacles and courageously moving forward.  Remember we may be moving like the tortoise, but we all know how that story ends.  Our will is STRONG!

How have you handled emotional eating?

Shit show

/ Dwight Hyde / 12 Comments
***If you have a gag reflex don’t read.  Go to another post***
Setup

Today was the mowing of the weeds.  Picture tall weeds sprinkled with clumps of grass and the smallest width push mower you’ve ever seen in your life.    And the sun is baking on my neck.   It’s total joy joy! Not!  I humor myself by saying it’s great exercise and a great workout for a guy like me who sits behind a computer all day.  Plus I only have to do it 5 to 6 times a year.   (Had to stop here and will fill you in further down)   Okay, anyway I’m mowing away and had finished a section and decided to stop and go inside and drink some water, since when I bent over to pull up an extra hard weed I got all light headed.

ACTION

I open the front door and…You ever have one of those experiences where you smell something and it takes you back to a memory?  Like apple pie and grandma or hay and your grandpas barn.  Shit like that.  Well the door opens and my nostrils flared and I knew.  I mean I knew beyond a shadow of a doubt what it was.  My eyes lowered from the door knob and gradually expanded out from the living room carpet all the way into the kitchen and just as that memory popped into my head it was confirmed.   Shit, shit, and more shit.  Big shit.  Little shit.  Squirt shit.  Dog shit.  OMGGGGGGG!!!!   I was brought back to when I was podding training some of my pups years ago.

2 + 2 = a lot of dog shit

When I put 2 and 2 together, I figured out Boris’s system had a very hard time with the CAN of dog food I’d given him the day before.  He always only eats dry dog food.  He’s getting up there in age and has terrible anxiety and hadn’t eaten in 2 days.  I was desperate so I went and got the chunkiest most fat flavored can of dog food I could find.  I brought it home and to my surprise he ate the whole thing.  Life was good!  Boris was back to eating and I had found the solution.  Looking back I have NO FUCKING idea why I gave him the whole can.  Yes, I’m a male and a dumb ass.  Totally agree.

Filling you in now from above

So I spent two hours cleaning the SHIT out of the carpet.  Scraping, spraying, and sponging.  Repeat.  I didn’t freak out though.  Hmmm….maybe because it was my doing.  I took Boris for a walk and left him outside for the rest of the day and then brought him into his pen for the night.  I start typing this joyous tale and all of sudden I hear a bunch of whining and scratching.  I walk out to the kitchen and once AGAIN my memory sensor is activated.  Nope.  Not the barn.  Nope.  Not the apple pie.  Yes the dog shit.  More of.   Poor poor Boris.  Go ahead you can say it.  You weren’t here.  I think I’ve become a professional dog shit cleaner upper today.

Conclusion

Boris is now out in the garage for the night, but don’t worry.  There’s a big dog cushion and more importantly a dog door to the backyard.   I’ve got a candle burning, listening to the washing machine, and trying to finish this up at 11:41 PM.    I’ll end with a picture of my handsome Boris who I truly feel sorry for having such an idiot for an owner.  Tomorrow is another day and come Monday I’m taking him to the vet.  Hopefully we can figure this all out.

Smell you later,

Dwight

Six Months Sober

/ Dwight Hyde / 20 Comments

I thought 6 months of being sober after drinking for 40 years warranted a post. Plus I thought for those starting down this path that hopefully there may be some information that would resonate with what their experiencing. When I quit drinking I was more then ready. There was much guilt the day after a binge session plus way to many hangovers. I knew it wasn’t healthy for me in any fashion at all. There was also my soul laying down a slow steady bass beat in the background of give yourself a chance Dwight. At 53, I had been leaning on alcohol since I was 13. I had so many Day Ones I couldn’t even count. But this time around I was truly onboard.

I started my sobriety 3 plus years out from my divorce after being married for 16 years with two kids. I was making some progress on digesting that whole crushing scene plus I had less then 1 year left on paying off $35,5000 in debt. Coming up out of those low valleys encouraged me to take on my alcohol dragon. My first month of being sober I pumped myself up by reading tons of books on quitting alcohol. Reading everyone’s story with eventually happy endings definitely helped push me along. It was like when you first start off on a new job or exercise program your all jazzed and usually surrounded by other like minded people. I joined a forum and just immersed myself into this new world of how to be sober. I didn’t go down the AA route because for me I have my own hang ups with religion and the 12 steps. That’s just me though. I’ve read many books and follow many bloggers where it works for them and I fricken applaud them. The one book for me that really helped with the transition was by Annie Grace called This Naked Mind. I’ll do anther post on that someday. So yeah, the first month I was cleaning out my body from the poison and feeling pretty darn excited.

At about at 3 weeks the “glitz” wasn’t shining as much.  The realization came that I no longer had my tool to escape from reality.  All of my main issues around depression, debt, divorce, health, insecurities…. were still there plus now I was feeling guilt on how alcohol had harmed me for all those years.  Also, I had to back away from the sober community I joined, because seeing so many folks repeat day 1 over and over was almost like a trigger for me and I certainly didn’t want to go down that path anymore.  What I did do though is start following some sober bloggers here in WordPress who had been successful being sober for some time and that has helped me tremendously.

I won’t go month by month but needless to say it’s a shit load of hard work!  Hard work that I’m so grateful for!!  Not being able to check out when life or my thoughts start fucking with me was extremely difficult.  Just sitting there and finally for once in my life just looking straight at it and dealing with it sober took everything I had.  The good news is I’m getting better at it and each time I feel a bitter better about myself and I’ll just say it – Proud!

One thing I learned was that many of us who stop drinking including myself pick other  coping mechanisms.  Mine was emotional eating and I’m currently working my ass off , literally, on curbing that.  This inner work is a trip and the ego is a nasty little fuck!

So at 6 months I’m feeling so much more love for myself and know I’ll never go back.  My soul is smiling more each day and my confidence is growing. The support and bonding here on WordPress is just priceless.  I know I still have a lot of work to do, but now I’m taking control of my life,  living my life sober, and discovering a new power within.  I hope that for all of you.

* For those interested in learning more about alcohol and possibly exploring going AF check out these resources and blogs

  1. Read This Naked Mind by Annie Grace
  2. https://www.thisnakedmindcommunity.com
  3. https://learn.thisnakedmind.com/the-alcohol-experiment-registration
  4. https://functioningguzzler.wordpress.com
  5. https://untipsyteacher.com
  6. https://sobrietytree.com
  7. http://bumpyyear.blog
  8. https://storminawineglass.com

Motivation:

LIVE YOUR LIFE LIKE YOU’RE THE HERO IN YOUR MOVIE – Joe Rogan FightMediocrity

It’s never to late. I’m making this my fucking comeback story and YES for once I’m the Hero!!!

If you have questions or comments you don’t want to post here you can always email me at dwight@FadedJeansLiving,com

Thank you for reading and your support!

Automagic Reply

/ Dwight Hyde / 7 Comments

I have been summoned by the Ministry of Vacations to go forth for the next week and have fun and relax.  I have chosen to take this opportunity to also check out from social media during said time.

In case of any emergencies during my absence, here are a few steps you may try that has often worked for me:

  •  Say “fuck” like a hundred times in different tones and different lengths
  • Put on any KC and  The Sunshine Band song
  • Close your eyes.  Tap your heels together 3 times, and keep repeating “There’s no place like home”.

Ta ta for now,

Dwight