I FINALLY GOT BACK OUT ON MY MOUNTAIN BIKE!








Best EVER therapy for my mood. I’m reading a couple of books on exercise for mood and anxiety. I’ll attempt to create a post on what I gleamed.
As always, get your butts outside😊
Peace,
Dwight
* I know many of you get a bit down in the fall. It’s actually my season. I love the warm days and cool crisp nights. Is fall anyone else’s favorite?
I love fall, too. The cool air is so energizing and the change of season with beautiful colors makes me reflective in a good way. Way to go on biking again!
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Right on! That makes me happy. Sure felt good to be out there! 😊 🍂🍁
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Not my favourite, but glad you got out there and enjoyed those beautiful views (and posted some pics for us couch potatoes🥔 ) Have a good one, Dwight!
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Thanks, Anne. Right back at you.
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Spring & Fall are my favourite seasons, the temperature is perfect and the colours of the world are at their best. Lovely scenery you have been playing in Dwight xox
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Thanks so much, FG. It’s great to be able to play again.
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Love Spring! Fab photos and exercises is seriously good for the soul 💕💕
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Indeed indeed 😊🤗❤️
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You Always make me happy!! 😍❤️
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Goooooood😊
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I love fall and love your photos Dwight! Thank you for the uplift!
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Hi Janie – you’re welcome ☺️
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YES, 100% with you on exercise as therapy. I can feel the shift in my mood even after a small 30 min workout. Hmmm fall is beautiful, I would like it more if I didn’t know it meant a very long dark winter was coming (Minnesotan) – BUT I already have 3 warm weather trips planned, ha!
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Right on! It’s clinically proven to have immediate results. More to come on that. Enjoy those trips my friend.😊
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Awesome! Look at those vivid yellow leaves! Yes, I love fall as well!! I do wish we didn’t have daylight savings and lose an hour of light…it gets dark earlier on its own with out humans having to screw with the time! Love and light to you! Xx
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I hear you on that! I wish we too could get rid of that nonsense. Remember to look up with eyes and heart focused on the energy of love that surrounds and permeates us. Your beauty inside is intended here to shine outwards to all, Collette. As always you are whole – perfect – complete right NOW and every moment forward. And so it is❤️
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Thank you, as always, for your wisdom and encouragement. 🌟💛
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def my favorite! awesome pics too!
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Thanks
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