We don’t have to jump into our thoughts.
Just because it paints a vivid picture and tries to suck us in we do have the option to say no and just let it pass.
It is definitely tricky though and you must remain alert.
Train yourself to Witness your thoughts and become the observer and not become them.
For too long they have been spreading nonsense that just isn’t true or healthy.
Think about it. Is the thought true?
You are perfect – whole – complete.