YES I’M BACK AT IT!!!

Last week I started a 90 day jumpstart to wellness program if you will. I’m doing it over the internet and am completely pumped to find a group of folks who have the same mindset as me that in order to change we need to persevere through discomfort to gain freedom.

https://podcasts.apple.com/us/podcast/mankind-podcast/id1555955858?i=1000540630021

What we’re doing currently:

• 1 hour workouts 4 days a week
• 1 hour Yoga on Thursday
• Saturday workout challenge
• Sunday rest, get outdoors
• Only eating meat, vegetables, and fruit. One cup of rice a day is allowed, and sweet potatoes. Eggs allowed. No sugars. No sauces.
• Intermittent fasting 16 hr fast/ 8 hr window to eat
• Drinking 96 oz water daily
• Sleep at least 7 hours day
• Wim Hof breath work
• Daily video accountability check-ins

Many folks say to me you look fit. You don’t need to lose any weight. Here is a full body composition report (Dexascan) on me.

Start weight: 191

Week 1 weight: 185

Goal weight: 170

I have a lot of GOOD WORK to go!

Peace,

Dwight 💪