Each week we add a new habit and mindset. For week 6, I stacked on the habit of journaling before bed. It’s a one paragraph reflecting on your day. If you plan your day in advance you can contrast it to what actually happened and reflect. On Sunday also add one overall reflection of the … Continue reading Week 6: 90 day jumpstart to wellness
General
Week 5: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 5, I stacked on the habit of meditating for 5 minutes everyday. Sit quietly for 5 minutes. Doing nothing. Give yourself this gift each day. Develop strength and awareness with love at the center through sitting quietly. All of humanity's problems stem from man's … Continue reading Week 5: 90 day jumpstart to wellness
“Put something on the plot”
Photo by Milada Vigerova on Unsplash Who is writing the story you’re living? Are you tired of your story? Has it become dull and a ghost of a life? Do you feel out of rhythm? The goal of course is to take responsibility of your own life and make it meaningful, but often we can’t … Continue reading “Put something on the plot”
Week 4: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 4, I stacked on the habit of on a daily bases every 24 hours find someone to do a good deed for and not get credit. Do it anonymously. Find things you actively see in the world you’re walking around in, something that could … Continue reading Week 4: 90 day jumpstart to wellness
Week 3: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 3, I stacked on the habit of including 30 seconds of cold water in my showers. This is one of Wim Hof’s methods to keep your body and mind in its optimal natural state. The cold is your warm friend and one of the … Continue reading Week 3: 90 day jumpstart to wellness
Week 2: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 2, I stacked on the habit of breath work using Wim Hof’s method and an app called Go Deeper. I do it first thing each morning. The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of … Continue reading Week 2: 90 day jumpstart to wellness
Faded Jeans Living 2.0 – Accountability
Hey folks. I wanted to let you know I created an accountability channel on an app called Volley. It’s a team application using video to communicate with one another. You can access it via this link: Faded Jeans Living The idea of the site is to help us be accountable for areas of our life … Continue reading Faded Jeans Living 2.0 – Accountability
Week 1: 90 day jumpstart to wellness
YES I’M BACK AT IT!!! Last week I started a 90 day jumpstart to wellness program if you will. I’m doing it over the internet and am completely pumped to find a group of folks who have the same mindset as me that in order to change we need to persevere through discomfort to gain … Continue reading Week 1: 90 day jumpstart to wellness
52 Week Challenge
We don’t always knock it out of the park
Faded Jeans Living 
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