To My Sober Posse

Yes You Can!


Dear Sober Posse,

I don’t care if you’re on Day 1, Day 30, or Day 2,499 like me—the NUMBER 1, let me say it again, the NUMBER 1 thing you can do every day is:

Do some kind of physical activity for at least 30 minutes.

Hangs, Pull-ups, …
Bike
Lift Weights
Ruck, Walk, Run, Hike

YOU find the “EXERCISES” that work for YOU!

WE put in the work so we can have a strong body for life!!!

YES YOU CAN💪 (screenshot)

I believe in us,

-Dwight

7 responses to “To My Sober Posse”

  1. I believe in us too! 💖

    Liked by 1 person

  2. Coincidentally on (yet another) day one. Taking tis to heart. Thanks, Dwight!

    Liked by 2 people

    1. Em —
      Day 1 = putting faith into the calling.
      The calling from where?
      The calling for what?
      The calling for why?

      I’m not implying a “God” experience — just your experience, right now.

      Know that I’m holding you in a space of much love and light.
      Tell the mind to frick off and listen to your heart.

      I know your heart is saying, “I love you”.
      Listen and live it daily🤗❤️

      Liked by 1 person

  3. I believe in you too, Dwight and in anyone who takes responsibility for fixing whatever is broken in themselves. 💗

    Liked by 1 person

    1. Right on, Anne. You’re The Best❤️🙌

      Liked by 1 person

  4. Guess I didn’t keep up with my challenge of posting…. still keeping an eye out though every now and then. Much gratitude for all your encouraging and support posts Mr. Dwight! Have a blessed Christmas.

    Liked by 1 person

    1. Sending much love to you, Elizabeth! Merry Christmas❤️🙌

      Liked by 1 person

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