Tag: alcohol free
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Week 12: 90 day jumpstart to wellness COMPLETE!!! (Before & After Pictures)
Let me say before I begin that even though the 90 days are complete for the “jumpstart”, I’ll be continuing this new lifestyle.😊 Each week we add a new habit and mindset. For week 12 we stopped the cold showers and instead did a 3 minute plunge into cold water (40 to 50 degrees) submerged…
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Week 10 and 11: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 10 we extended the cold showers habit to five minutes. Week 11 is have a daily curious conversation with someone very different then you with the purpose of empathy and understanding. You goal is to see the world through their eyes. We does this…
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Week 8 & 9: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 8 we extended the Wim Hof breath hold to two to three minutes. We were practicing one to two minutes. Week 9 we up’d our meditation to 10 minutes. The mindset for week 8 was Stand Now. Stand opposed to sit. Stand is active.…
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Week 7: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 7, I stacked on the habit of intermittent fasting for 18 hours/ 6 hour window to eat. We were doing a 16/8 intermittent fast prior to that. The mindset for week 7 was of the infinite game. The goal is to not actually win,…
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Week 6: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 6, I stacked on the habit of journaling before bed. It’s a one paragraph reflecting on your day. If you plan your day in advance you can contrast it to what actually happened and reflect. On Sunday also add one overall reflection of the…
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Celebrating 3 Years Sober Today
At three years sober, I feel at home with myself. I feel welcomed. I wish this for all of you. For those considering quitting alcohol, Do It! It will be the best gift you’ve ever given yourself. Dwight 🦋 You are Worthy. You are Intended Here to Shine. I Believe in You!
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I didn’t realize you had a drinking problem
Last night I was having dinner with one of my best friends and he said he wanted to ask me a question. The last I was out with him for dinner he was with his wife and they saw my two tattoos I got this year and when I told them that this one was…
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2 Years Sober AF!
I couldn’t resist with the AF. Old habits are hard to break. I’m literally sitting here on another sober anniversary photo shoot with my daughter feeling pretty damn happy for what I’m accomplishing and proud. Can you tell by that grin? I’m smiling big on the outside and within. I honestly never thought I’d ever…
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Going alcohol free wasn’t as easy as it might of looked
* Please understand I am a binge drinker and can’t handle just having one. It just doesn’t work for me, but I am by no means judging others who can partake. I’m not looking for any type of “good job Dwight”. I’m just hoping this helps someone who is on this journey. It’s not easy.…
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