Each week we add a new habit and mindset. For week 6, I stacked on the habit of journaling before bed. It’s a one paragraph reflecting on your day. If you plan your day in advance you can contrast it to what actually happened and reflect. On Sunday also add one overall reflection of the … Continue reading Week 6: 90 day jumpstart to wellness
At three years sober, I feel at home with myself. I feel welcomed. I wish this for all of you. For those considering quitting alcohol, Do It! It will be the best gift you’ve ever given yourself. Dwight 🦋 You are Worthy. You are Intended Here to Shine. I Believe in You!
It won’t get painted by thinking about doing it …like say for the last 4 years. Wishing on a star doesn’t work either, scratch that off your list. It’s a big job. You just have to get started. You might be a bit nervous on how it’s going to shake out. Always remember you can … Continue reading Life lessons learned from painting the outside of my house
I just wanted to let you know I’m thinking of all my super heroes out here this morning. Some of you may be happy, sad, jazzed, lonely, at peace…. who knows right and it may depend on the time of the day. I get it! Always always always remember you are an amazing beautiful worthy … Continue reading Thinking of you
Last night I was having dinner with one of my best friends and he said he wanted to ask me a question. The last I was out with him for dinner he was with his wife and they saw my two tattoos I got this year and when I told them that this one was … Continue reading I didn’t realize you had a drinking problem
Loving my sober life💯
Break out the bucket and sponge.
* It’s an act of faith to post early in the morning as you clearly hear your heart song Quitting alcohol is huge! For many it’s the required first step. Like I’ve said several times before it allows you to finally give yourself a chance. Instead of retreating and hiding in the fog, you will … Continue reading It’s way more than just quitting alcohol