Tag: motivation
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2023: Will this be the year you stop wallowing?
I’m completely serious. Will this be the year you STOP wallowing in your own crap? Think about that. But I’m not you say. I’m good. Some of you may be … but I’m thinking many of you actually are and don’t even know it or just blind to it at this point. Or you’re like…
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Week 5: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 5, I stacked on the habit of meditating for 5 minutes everyday. Sit quietly for 5 minutes. Doing nothing. Give yourself this gift each day. Develop strength and awareness with love at the center through sitting quietly. All of humanity’s problems stem from man’s…
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Week 4: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 4, I stacked on the habit of on a daily bases every 24 hours find someone to do a good deed for and not get credit. Do it anonymously. Find things you actively see in the world you’re walking around in, something that could…
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Week 3: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 3, I stacked on the habit of including 30 seconds of cold water in my showers. This is one of Wim Hof’s methods to keep your body and mind in its optimal natural state. The cold is your warm friend and one of the…
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Week 2: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 2, I stacked on the habit of breath work using Wim Hof’s method and an app called Go Deeper. I do it first thing each morning. The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of…
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Going for it – Keeping it real (Week 7)
Week 7 was pretty uneventful with nothing much to report. Had to dig a bit deeper when “being lazy” played in my head. My ego is definitely starting to frick with me. I’ve been thinking about only posting my progress once a month, but honestly it’s good for me to post weekly so I can…
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Going for it – Writing it down (Week 3)
For a bit of context for my 52 week challenge check out these links – You did the best you could? and Going for it 52 Week Challenge! I’ve discovered writing down my items and posting out here keeps me accountable and on target for completing them each week. In this same journal prior to…
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One brick at a time
I became sick and tired of being sick and tired of my life. Something had to change! – gift from my Soul Today I want to talk a bit about moving forward in a new direction in your life. To move forward it’s going to take YOU doing the work of putting bricks in place…
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Peace & Love
Happy Friday, Super Heroes! Just wanted to send out some peace and love to all. Life can knock us down and toss us around at times, but we always have the choice to get back up and take a step forward. One thing I’ve picked up on this year is to stop ruminating on the…
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Let’s Go
Harnessed up my motley crew of misfits for a walk. Jammed to one of the best rock albums ever – Led Zeppelin IV – to be a rock and not to roll… Happy Sunday everyone. Get outdoors and ROLL😎 Dwight
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Today I Rise because of You
This is for the women I am so fortunate to follow and who follow and support me in this WordPress space. I’m in awe of you and the strength and determination you possess . I read your journeys and applaud your great strides and also cry with your sorrows. So many times all you want…all…
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Halfway through 2019. Mr. Bull has a few words.
Well you’re probably saying to yourself that’s a hell of a way to start a post! I couldn’t agree more. As promised, I posted a few weeks ago this quote that really resonated with me and said a future post on it is coming. “I’ve never seen any life transformation that didn’t begin with the…
Faded Jeans Living 
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