Tag: capacity

• Week 12: 90 day jumpstart to wellness COMPLETE!!! (Before & After Pictures)

  

  Let me say before I begin that even though the 90 days are complete for the “jumpstart”, I’ll be continuing this new lifestyle.😊 Each week we add a new habit and mindset. For week 12 we stopped the cold showers and instead did a 3 minute plunge into cold water (40 to 50 degrees) submerged…

  Dwight Hyde

  June 26, 2022

  General

  agency, alcohol, alcohol free, capacity, discomfort, fasting, framework, freedom, health, hope, life, men, midlife, muscle, nutrition, self-improvement, sober, wellness, workout