Tag: framework

• Week 12: 90 day jumpstart to wellness COMPLETE!!! (Before & After Pictures)

  

  Let me say before I begin that even though the 90 days are complete for the “jumpstart”, I’ll be continuing this new lifestyle.😊 Each week we add a new habit and mindset. For week 12 we stopped the cold showers and instead did a 3 minute plunge into cold water (40 to 50 degrees) submerged…

  Dwight Hyde

  June 26, 2022

  General

  agency, alcohol, alcohol free, capacity, discomfort, fasting, framework, freedom, health, hope, life, men, midlife, muscle, nutrition, self-improvement, sober, wellness, workout

• Week 10 and 11: 90 day jumpstart to wellness

  Each week we add a new habit and mindset. For week 10 we extended the cold showers habit to five minutes. Week 11 is have a daily curious conversation with someone very different then you with the purpose of empathy and understanding. You goal is to see the world through their eyes. We does this…

  Dwight Hyde

  June 20, 2022

  General

  alcohol, alcohol free, discomfort, fasting, framework, health, hope, life, men, midlife, muscle, nutrition, self-improvement, sober, wellness, workout