Tag: discomfort
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Week 12: 90 day jumpstart to wellness COMPLETE!!! (Before & After Pictures)
Let me say before I begin that even though the 90 days are complete for the “jumpstart”, I’ll be continuing this new lifestyle.😊 Each week we add a new habit and mindset. For week 12 we stopped the cold showers and instead did a 3 minute plunge into cold water (40 to 50 degrees) submerged […]
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Week 10 and 11: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 10 we extended the cold showers habit to five minutes. Week 11 is have a daily curious conversation with someone very different then you with the purpose of empathy and understanding. You goal is to see the world through their eyes. We does this […]
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Week 8 & 9: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 8 we extended the Wim Hof breath hold to two to three minutes. We were practicing one to two minutes. Week 9 we up’d our meditation to 10 minutes. The mindset for week 8 was Stand Now. Stand opposed to sit. Stand is active. […]
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Week 7: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 7, I stacked on the habit of intermittent fasting for 18 hours/ 6 hour window to eat. We were doing a 16/8 intermittent fast prior to that. The mindset for week 7 was of the infinite game. The goal is to not actually win, […]
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Week 6: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 6, I stacked on the habit of journaling before bed. It’s a one paragraph reflecting on your day. If you plan your day in advance you can contrast it to what actually happened and reflect. On Sunday also add one overall reflection of the […]
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Week 5: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 5, I stacked on the habit of meditating for 5 minutes everyday. Sit quietly for 5 minutes. Doing nothing. Give yourself this gift each day. Develop strength and awareness with love at the center through sitting quietly. All of humanity’s problems stem from man’s […]
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Week 4: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 4, I stacked on the habit of on a daily bases every 24 hours find someone to do a good deed for and not get credit. Do it anonymously. Find things you actively see in the world you’re walking around in, something that could […]
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Week 3: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 3, I stacked on the habit of including 30 seconds of cold water in my showers. This is one of Wim Hof’s methods to keep your body and mind in its optimal natural state. The cold is your warm friend and one of the […]
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Get outdoors and do something physically hard!!!
YES THIS POST IS ALL ABOUT PURPOSELY FACING DISCOMFORT I’ve realized for awhile now that there was something about my up Pikes Peak backpacking trips and grueling mountain bike rides that zapped the hell out of me, but also awoke a part of me I couldn’t put words to but knew it created an inner […]
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