Keep going

I was in ah as I saw this tree that somehow against all odds it grew out of these boulders. I’ve heard repeatedly how we can learn so much from nature and as I get older I truly believe it.

Just sit and look at the tree. Think about all that needed to happen to make it reach it’s potential. Each day instead of giving up and thinking what’s the use or I’m hopeless, it chose to just focus on growing. Reaching in both directions. Deep down within expanding its roots. Also, up and out externally stretching it’s limbs. Each direction learning what’s working and what’s not working. Getting wiser each time. Maybe in the beginning the other trees didn’t notice. Maybe they said you’re crazy. You’ll never make it. There was something about this tree that wouldn’t give up. Within was a knowing it had to give it 100% plus and keep that faith.

I may not know what your circumstances are or what within you that you are striving for, but I can say remember this tree when you have a bad day, miss the mark, and feel like quitting. Shake it off, keep looking up, and keep growing. Eventually that hard work will pay off.

This philosophy has helped me through debt, depression, heartbreak, and getting sober.

✌️ Dwight

2020 Pikes Peak Challenge

Today I was able to participate in the Pikes Peak Challenge. It’s a fundraiser that provides help and services for survivors of an injury to the brain, their families, and providers here in Colorado via the Brain Injury Awareness Alliance of Colorado. It’s such a wonderful cause and it’s always an honor to participate. The volunteers and support services are just amazing! It’s usually a hike up Pikes Peak, but due to Covid they had to switch it up. This year we hiked halfway to Barr Camp and then back down. A total of 12 miles. The weather was perfect with big beautiful blue skies and 70 degrees. Just earlier in the week it was 25 degrees and snow!

I hadn’t done this fundraiser in years, and you know me how excited I get for a hiking adventure. It was wonderful being outdoors with loving souls. I was in heaven charging up Barr trail at 5 AM. So for a 12 mile hike, here’s 12 photos along the way. I hope you enjoy.

Looking back at Colorado Springs
Pikes Peak..sunrise
Loved this..smelled like fall😊

At the finish line, an old timer walked over to me and put a medallion around my neck, shook my hand(no elbow bump), and said thank you for participating. I’m a brain injury survivor and benefit from this organization and folks like you. Choked me all up.

This was a beautiful day for me. Don’t give up on humanity folks! Together we generate so much goodness, love, and hope✌️❤️

Dwight

Love remains

I can’t help sense that behind everything is Love. There is no science I can point to just an innate knowing.

This sense of something . I believe we all feel it at times. To me, the bravest thing we can do is not give into fear, but instead allow love to take form within us and give it away daily to ALL.

I know it is very discouraging with all that is going on in the world and with mankind. I truly feel though, we have an opportunity to grow upwards and evolve if we just reconnect to the intention of Source.

Peace,

Dwight

Flashback

Went outside today to sit on my porch and enjoy the sun and had the experience above. Was a total flashback of me in the early 80s. No internet, video games, or mobile phones. With all that’s going on right now, I got a good vibe that just maybe we might slow down a bit and start “living” instead of buying, doing, and super sizing. It made me smile especially the t-shirt😎

Dwight

Reminder

Just a friendly reminder to us all. Take some time this weekend, even if it’s only a couple of minutes, to sit and breath in and out the word “love”. Providing love to ourselves and others has always been our most powerful tool❤️

Peace,

Dwight

Our highest self

I’m realizing as I write out my thoughts a little context goes a long way. Many of you who read my blog battle with depression as I do. My hope is this post surrounds you all with light and helps you get through some of the storms. I post this only with the goal of sending love to all and mean no disrespect to anyone’s faith.

No matter what I label myself.

No matter what others label me.

At my core I Am God. I am infinite love.

As I repeat these words, I AM GOD, peace overcomes me and I welcome back my highest self.

I hope this helps someone as it has me,

Dwight

Till Next Time

How do you slay a dragon when it brings forth fire breathing depression on your ass? First, you find the courage to face it. Second, you use every tool you have in your arsenal. Third, it’s impossible to completely slay, but the sooner you deal with it the sooner you start feeling better. For me, the depression starts getting smaller and smaller and eventually flies away. I know it will come again, but next time I will be more prepared.

Tools I used the last 4 days battling my dragon:

  • This online community
  • Stabilize sleep patterns
  • Drink apple cider vinegar
  • Decaf coffee
  • Morning stretches
  • Cold showers
  • Taking dogs and me for walks
  • Meditation
  • Give thanks/prayer
  • Strength training
  • Exercise bike
  • Turmeric tea
  • Fasting
  • Being kind to self
  • Cleaned my house
  • Spend time with loved ones

Summary:

This time around I forced myself to deal with it by making the commitment and documenting it here. Usually I would of road it out hiding in bed with a pillow over my head. I didn’t succeed every day, but each day the tools helped me emotionally and physically which relieved some of the pressure of depression. One insight was my sleep patterns need much help. I had one night where I got 5 straight hours of sleep and felt like a different person. Imagine 6 hours straight🤪. After much thought, I am going to inquire from my doc about going to a sleep lab. Lastly, I’m discovering the food I consume definitely comes into play with all of this. I need to get disciplined in that area for sure. I’m going to also explore incorporating fasting once every so often. It did seem to help like a type of cleanse.

On Day 1, I was regretting making this commitment to myself and you all. Now it’s Day 5 and I’m so glad I did it. Who knows maybe in the future you’ll see more “daily journal” posts on healthy eating or working on my sleep. I’m very grateful for all of you reading, commenting, and supporting me these last days. Thank you🤗

Best Wishes,

Dwight❤️