Flashback

Went outside today to sit on my porch and enjoy the sun and had the experience above. Was a total flashback of me in the early 80s. No internet, video games, or mobile phones. With all that’s going on right now, I got a good vibe that just maybe we might slow down a bit and start “living” instead of buying, doing, and super sizing. It made me smile especially the t-shirt😎

Dwight

Reminder

Just a friendly reminder to us all. Take some time this weekend, even if it’s only a couple of minutes, to sit and breath in and out the word “love”. Providing love to ourselves and others has always been our most powerful tool❤️

Peace,

Dwight

Our highest self

I’m realizing as I write out my thoughts a little context goes a long way. Many of you who read my blog battle with depression as I do. My hope is this post surrounds you all with light and helps you get through some of the storms. I post this only with the goal of sending love to all and mean no disrespect to anyone’s faith.

No matter what I label myself.

No matter what others label me.

At my core I Am God. I am infinite love.

As I repeat these words, I AM GOD, peace overcomes me and I welcome back my highest self.

I hope this helps someone as it has me,

Dwight

Till Next Time

How do you slay a dragon when it brings forth fire breathing depression on your ass? First, you find the courage to face it. Second, you use every tool you have in your arsenal. Third, it’s impossible to completely slay, but the sooner you deal with it the sooner you start feeling better. For me, the depression starts getting smaller and smaller and eventually flies away. I know it will come again, but next time I will be more prepared.

Tools I used the last 4 days battling my dragon:

  • This online community
  • Stabilize sleep patterns
  • Drink apple cider vinegar
  • Decaf coffee
  • Morning stretches
  • Cold showers
  • Taking dogs and me for walks
  • Meditation
  • Give thanks/prayer
  • Strength training
  • Exercise bike
  • Turmeric tea
  • Fasting
  • Being kind to self
  • Cleaned my house
  • Spend time with loved ones

Summary:

This time around I forced myself to deal with it by making the commitment and documenting it here. Usually I would of road it out hiding in bed with a pillow over my head. I didn’t succeed every day, but each day the tools helped me emotionally and physically which relieved some of the pressure of depression. One insight was my sleep patterns need much help. I had one night where I got 5 straight hours of sleep and felt like a different person. Imagine 6 hours straight🤪. After much thought, I am going to inquire from my doc about going to a sleep lab. Lastly, I’m discovering the food I consume definitely comes into play with all of this. I need to get disciplined in that area for sure. I’m going to also explore incorporating fasting once every so often. It did seem to help like a type of cleanse.

On Day 1, I was regretting making this commitment to myself and you all. Now it’s Day 5 and I’m so glad I did it. Who knows maybe in the future you’ll see more “daily journal” posts on healthy eating or working on my sleep. I’m very grateful for all of you reading, commenting, and supporting me these last days. Thank you🤗

Best Wishes,

Dwight❤️