Good Morning to YOU❤️

Having woken up many mornings in my past with slowness and dread, I was thinking of many of my super heroes out here that might just be experiencing some of that today. It could be you are feeling one or many of these – worried, discouraged, scared, depressed, hungover, lost, broke, heartbroken, hurt, or just questioning why bother. I totally get these valleys we find ourselves in after myself experiencing all the above many times in my life.

I want to remind you at your core you are love and you are loved. This is where you must reconnect. This is the unconditional love that Source birthed you into. By reconnecting with love the light will slowly work it’s way back into your life. Move out of your head and move within to your heart and your gut. This is where knowing resides. Trust me. Start there my friend. You truly are perfect, whole, and complete. You’ve just temporarily forgotten this.

You are not alone. I’m right here reaching out, thinking of you, and sending hugs. I believe in you and know moving forward your days will be full of light. And so it is.

Trust, Faith, and Love

Dwight

Good New Morning ❤️😊🤗

You aren’t alone

With the holidays coming up I wanted to get this Truth out to you.

NO MATTER WHAT YOU ARE FEELING YOU MUST REMEMBER THIS.

You are loved.

You are love.

It’s your birthright from Spirit, and Spirit never leaves us on this journey. It is within and also around us always. Spirit to you may be described as Love, God, Great Spirit, Allah,… The key is it’s that knowing within your soul and behind everything. A Oneness. All you need to do is sit, get out of your head, and let your heart reconnect to this love and feel the light from within start to glow.

Next, the best way to feel this love is to give love and spread joy. This time of year there are plenty of organizations asking for toys for children who are in need. Also don’t forget our elders. Check your local newspaper or local news. Call a senior center to see what you could do. There’s still time to send out cards and home made cards are the best! Get off your butt (saying this lovingly) and spread some joy.

Lastly, put up some decorations, snap a picture, and post it here. We are here for you and have plenty of love to wrap you in.

BELIEVE,

Dwight

Not Today!

Some days you can just start feeling that wave slowly building up trying to sneak up and crash down on you.

Your spider senses start to tingle and deja vu comes to mind.

Not today! I’m stopping you right in your tracks and shutting you DOWN.

Frick you! I’m not buying what your laying down.

I’m going to have a kick ass day instead!

BAMM!!

Dwight

Taking a break

Just wanted to let you know I’m going to be off WordPress for a bit. I need to take a mental health break and try to flush out the current state of my monkey mind. So reconnecting to my soul is in order which means getting quiet, meditating, and who knows what else. This happens with me once or twice a year so no cause for alarm. The neat thing is getting sober has allowed me to take notice of it and address it.

Sending peace, all my support, and much ❤️

Dwight

Peace & Love

Happy Friday, Super Heroes!

Just wanted to send out some peace and love to all. Life can knock us down and toss us around at times, but we always have the choice to get back up and take a step forward. One thing I’ve picked up on this year is to stop ruminating on the why’s of life. For many years that was a major part of my life and nightly practices. Occasionally it might provide some answers or possible insights, but usually I’d find myself going down rabbit holes and sinking more into sadness and depression.

Lately, I’m using more of a what approach to life. What happened? What actions occurred? What did I do? What did life do? How did I interpret it? What can I learn from it? What can I do at this very moment to take a small step FORWARD?

We’ve got an amazing super power within called love! It never fails! Look and reach within and you will find this amazing light and peace❤️

Big hugs,

Dwight

The “F” Word

I can’t believe it but I’m starting to think about one of my “F” words: GOALS!

You see like forever, if I even heard someone mention that nasty word, I’d be like shut the hell up, of course in my head, as I just smiled. I’d be like dude I can’t even keep my shit together right now. Have you seen my shit? Come closer so I can just punch you right now in the face. (Remember Ground Hog Day and Bill Murray punching the insurance salesman?) Yep there is definitely a Mr. Hyde inside. My thought process was I’m barely holding on here day to day and you want me to think about 1 and 5 years from now? Again, shut the hell up, what the “F” ?

This all came about the other night lying in bed, pillow over my head to protect me from all my nemesis, and as I peaked out upon my world I started to think back to five years ago. Where was I? Where am I now? You see it was just over 5 years ago that I became a very broken man. Oh I was definitely broken before that but my soul was so frustrated of providing hints and paths for me to follow, and I’d just ignore them and stay on my stagnant lily pad. So my soul decided to do what it had to do and applied defcon emergency procedures on my ass!

I was struck with a divorce, debt, depression, and enough other shrapnel that come along with all that to blow me off the lily pad and face a world I’d been denying for years. I thought we were talking about goals? I’m getting there…

At that point there was no more hiding a not so perfect life. The spotlight shined brightly on me as I was forcefully dragged center stage. The curtain wasn’t going to shut and my soul held all the cards. I was to start anew like it or lump it. I lumped it!

As I lumped it not much happened. Like a new seed planted. I went through all those f’n phases blah blah blah…more “F” words. Slowly though with tons of work a root system was started. I looked uP and worked on “me”. It took many years of crying and trying. Many new thoughts and framing to get over my lost love. Along with that it took 4 years to pay off $35,500 in debt. I made many wrong turns, dead ends, but each time I was gathering new information and learning. For all my hard work, my soul granted me a gift on February 16, 2019. I became sober. Vowing to never live life again in the fog. To face each day with whatever life throws at me and focus on my base and have faith. My roots we’re getting deeper and deeper. To many on the outside it may appear as I haven’t done anything with my life in the last 5 years, but for me, and that’s all that counts I’ve grown so much from my lily pad days.

Okay here’s the goals part. It takes a bamboo tree 5 years to even sprout above the ground. What’s it doing up to that point? It’s taking in all the moisture and nutrients and growing a deep root system. Once that’s complete get the hell out of the way. Within 5 weeks of sprouting it can shoot up 90 ft tall!!!

So that’s my thoughts from beneath my pillow. My base is there. It’s good. I looked at the past and have seen the great progress this “tree” has made. I’m now at a point where I feel I can actually start doing the “G” word.

Goals😊. What phase are you at?

Super heroes unite,

Dwight

Freedom

 

I posted this out on my Instagram page last year. As many of you know, I have quite the history with my dragon.

This dragon isn’t being sent to me from beyond.


It’s coming from within.

Sometimes it’s the only way my soul can get my attention.

Each time I’m forced to battle, I get stronger.

Our soul is quite the teacher.


You were intended here by a Great Spirit.

Call it what you will.

Your freedom is that you are Perfect – Whole – Complete

Aho❤️

Mr. Hyde

The dragon is back.  Currently noise and triggers within my mind is winning.  Any breeze can toss me about with ease. A comment, a tone, an image, feeling,…be whatever strikes with intense precision brining me to my knees. Think Harry Potter with death eaters or dueling wands. Except I don’t even raise my wand.

It’s not a fun place to be. Shocked, offended, and surprised. There’s nowhere to run and hide, since everyone is pointing me out…or that’s how it seems.

If I could just reach my soul, I know I’ll have a chance.

…Depression just sucks. I thought I’d share my current spell with others just to let you know you’re not alone. I usually write about this after the fact when I kicked it’s ass, but thought being vulnerable and open may help me through and others. It feels so low and very cold where I can barely move in fear it strikes again and again.

Playing events out in my mind shine clues of how I’ve arrived here again. My defenses were nil – why – given my past ..no clue.

Writing it out helps connect some dots. No cries of poor Dwight please..that isn’t this intent.

The dragon is quiet. It’s time to form a new plan.


A huge voice is screaming don’t publish this you fool. You’re not anonymous! Another small faint  voice says go ahead.

30 five ACTIONS: Week 2

In my endeavor to do five actions daily for 30 days, I completely ignored most of them in week 2. There wasn’t one activity I did consistently each day. I have no excuses. I just didn’t feel like doing them. The interesting thing though is I feel absolutely no guilt and actually feel better then I have in months.

I did go mountain biking twice last week and that actually propelled me up. As shitty as it can be at times huffing and puffing up hills it’s actually fun in a sick way pushing myself beyond my controlled comfortable numbness. There’s no faking it. It’s also a rush to try to stay balanced wizzing down a hill going over rocks and roots and trying to take sharp turns…all at the age of 54. You can hear me nervously giggle the whole way. And even though I’ve only gone three times now I feel like I’m improving.

I feel frickin alive. I feel challenged. I feel good.

So, I’ll eat that up for week 2!

Peace,

Dwight

30 five ACTIONS

“There is only one person that’s responsible for your life and that is YOU! Not your boss, not your spouse, not your parents, not your friends, not your clients, not the economy, not the weather. YOU!”

– Marc Reklau, 30 Days Change your habits Change your life

For those who don’t know, I’ve been down/off I’d say for the last month and a half. All appearances I act and look fine, but behind the scene I’m doing a lot of lying in bed with a pillow over my head hiding from life and craving peace and to just check out. I’m not about to analyze all that here, but I am going to discuss next steps.

For me, I eventually get to a point where I’m basically sick and tired of being sick and tired, and realize I need to pick myself up. No magic fairy dust is in sight. I’m so beyond “these are interesting trying times”. So I came up with this 30 five ACTIONS idea to share out here.

Here are my five actions that I’m committing to daily for the next 30 days:

  • Meditate
  • Eat better
  • Exercise

I purposely didn’t get specific on these. My goal is just to take action and make small changes that will improve my human experience. After each week, I’ll create a new post with an update on my progress. If you’d like to participate and come up with actions of your own, I’d love to hear about it in posts from you. The number 1 rule though is..there are no rules. Whatever works for you. Yours might be the 20 two actions. You get the point.

Peace my friends,

Dwight