Now is the time
*Disclaimer - I'm not a doctor, and didn't spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I've only learned about rucking in the last few weeks, but so far from what I've experienced I'm totally jazzed! I heard it described as an activity … Continue reading Rucking
* It’s an act of faith to post early in the morning as you clearly hear your heart song Quitting alcohol is huge! For many it’s the required first step. Like I’ve said several times before it allows you to finally give yourself a chance. Instead of retreating and hiding in the fog, you will … Continue reading It’s way more than just quitting alcohol
I became sick and tired of being sick and tired of my life. Something had to change!- gift from my Soul Today I want to talk a bit about moving forward in a new direction in your life. To move forward it’s going to take YOU doing the work of putting bricks in place one … Continue reading One brick at a time
He might be back
I couldn’t resist with the AF. Old habits are hard to break. We must celebrate our victories ❤️ I’m literally sitting here on another sober anniversary photo shoot with my daughter feeling pretty damn happy for what I’m accomplishing and proud. Can you tell by that grin? I’m smiling big on the outside and within. … Continue reading 2 Years Sober AF!
Having woken up many mornings in my past with slowness and dread, I was thinking of many of my super heroes out here that might just be experiencing some of that today. It could be you are feeling one or many of these - worried, discouraged, scared, depressed, hungover, lost, broke, heartbroken, hurt, or just … Continue reading Good Morning to YOU❤️
With the holidays coming up I wanted to get this Truth out to you. NO MATTER WHAT YOU ARE FEELING YOU MUST REMEMBER THIS. You are loved. You are love. It's your birthright from Spirit, and Spirit never leaves us on this journey. It is within and also around us always. Spirit to you may … Continue reading You aren’t alone
Some days you can just start feeling that wave slowly building up trying to sneak up and crash down on you. Your spider senses start to tingle and deja vu comes to mind. Not today! I’m stopping you right in your tracks and shutting you DOWN. Frick you! I’m not buying what your laying down. … Continue reading Not Today!