Today was a mental health day. I laid in bed, put the pillow over my head, and shut my eyes tight so darkness would come, and I could escape via sleep. There had been too much negative talk building up within and be it good or bad it is my escape. Some will say you … Continue reading Pillow over the head
depression
Thinking of you
I just wanted to let you know I’m thinking of all my super heroes out here this morning. Some of you may be happy, sad, jazzed, lonely, at peace…. who knows right and it may depend on the time of the day. I get it! Always always always remember you are an amazing beautiful worthy … Continue reading Thinking of you
Going for it – Friends, Jekyll and Hyde (Week 21)
With a little help from my friends 😊
Friday Happy Hour – SOBER!
Hell ya💯🦸♀️🦸♂️
YOU have the POWER over how YOU respond to LIFE
Before I start I'm asking for all of my superheroes to go check out and follow my friend at Rock Bottom To Sky High who is currently on their sober journey. Thank you. *This is going to come across grandiose and pompous. I get it. Fire away. Going to jump right into this! So I … Continue reading YOU have the POWER over how YOU respond to LIFE
Where are you headed?
Ventura Highway
Do something!
Now is the time
Rucking
*Disclaimer - I'm not a doctor, and didn't spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I've only learned about rucking in the last few weeks, but so far from what I've experienced I'm totally jazzed! I heard it described as an activity … Continue reading Rucking
It’s way more than just quitting alcohol
* It’s an act of faith to post early in the morning as you clearly hear your heart song Quitting alcohol is huge! For many it’s the required first step. Like I’ve said several times before it allows you to finally give yourself a chance. Instead of retreating and hiding in the fog, you will … Continue reading It’s way more than just quitting alcohol
One brick at a time
I became sick and tired of being sick and tired of my life. Something had to change!- gift from my Soul Today I want to talk a bit about moving forward in a new direction in your life. To move forward it’s going to take YOU doing the work of putting bricks in place one … Continue reading One brick at a time
You must be logged in to post a comment.