*Disclaimer - I'm not a doctor, and didn't spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I've only learned about rucking in the last few weeks, but so far from what I've experienced I'm totally jazzed! I heard it described as an activity … Continue reading Rucking
Had a great week rucking, walking, hiking, and mountain biking. The weather has been just perfect. Feeling pretty motivated health wise and just can’t but help pushing myself as I described in my last post. Afterwards I’m spent but feeling so relaxed and happy. Best therapy ever! Week 11 Didn’t hit all my targets, but … Continue reading Going for it – Enjoying the great outdoors (Week 11)
YES THIS POST IS ALL ABOUT PURPOSELY FACING DISCOMFORT I’ve realized for awhile now that there was something about my up Pikes Peak backpacking trips and grueling mountain bike rides that zapped the hell out of me, but also awoke a part of me I couldn’t put words to but knew it created an inner … Continue reading Get outdoors and do something physically hard!!!