Week 5: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 5, I stacked on the habit of meditating for 5 minutes everyday. Sit quietly for 5 minutes. Doing nothing. Give yourself this gift each day. Develop strength and awareness with love at the center through sitting quietly. All of humanity’s problems stem from man’s…
Week 4: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 4, I stacked on the habit of on a daily bases every 24 hours find someone to do a good deed for and not get credit. Do it anonymously. Find things you actively see in the world you’re walking around in, something that could…
Week 3: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 3, I stacked on the habit of including 30 seconds of cold water in my showers. This is one of Wim Hof’s methods to keep your body and mind in its optimal natural state. The cold is your warm friend and one of the…
Week 2: 90 day jumpstart to wellness
Each week we add a new habit and mindset. For week 2, I stacked on the habit of breath work using Wim Hof’s method and an app called Go Deeper. I do it first thing each morning. The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of…
Going for it – over halfway (Week 28)
Still at it.
*Disclaimer – I’m not a doctor, and didn’t spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I’ve only learned about rucking in the last few weeks, but so far from what I’ve experienced I’m totally jazzed! I heard it described as an activity…
Get outdoors and do something physically hard!!!
YES THIS POST IS ALL ABOUT PURPOSELY FACING DISCOMFORT I’ve realized for awhile now that there was something about my up Pikes Peak backpacking trips and grueling mountain bike rides that zapped the hell out of me, but also awoke a part of me I couldn’t put words to but knew it created an inner…
Harnessed up my motley crew of misfits for a walk. Jammed to one of the best rock albums ever – Led Zeppelin IV – to be a rock and not to roll… Happy Sunday everyone. Get outdoors and ROLL😎 Dwight
I Did It
Okay, I did it. I joined Weight Watchers online. I’m tired of this extra fat I’m carrying around. I’m weighing in at 196.6 and my goal is to get down to 170. I’ve lost before using WW and know it will work again. The tracking of points seems to do the trick. No more shoving…
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