*Disclaimer - I'm not a doctor, and didn't spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I've only learned about rucking in the last few weeks, but so far from what I've experienced I'm totally jazzed! I heard it described as an activity … Continue reading Rucking
Break out the bucket and sponge.
For a bit of context for my 52 week challenge check out these links - You did the best you could? and Going for it 52 Week Challenge! I’ve discovered writing down my items and posting out here keeps me accountable and on target for completing them each week. In this same journal prior to … Continue reading Going for it – Writing it down (Week 3)
Happy Friday, Super Heroes! Just wanted to send out some peace and love to all. Life can knock us down and toss us around at times, but we always have the choice to get back up and take a step forward. One thing I've picked up on this year is to stop ruminating on the … Continue reading Peace & Love
... to start clapping