Tag: mental health
What If There Was A War But Nobody Came? Made me think from a mental health standpoint about all the wars we’ve created within our mind. Peace, Dwight 🦋
Life lessons learned from painting the outside of my house
It won’t get painted by thinking about doing it …like say for the last 4 years. Wishing on a star doesn’t work either, scratch that off your list. It’s a big job. You just have to get started. You might be a bit nervous on how it’s going to shake out. Always remember you can…
Pillow over the head
Today was a mental health day. I laid in bed, put the pillow over my head, and shut my eyes tight so darkness would come, and I could escape via sleep. There had been too much negative talk building up within and be it good or bad it is my escape. Some will say you…
Friday Happy Hour – SOBER!
Where are you headed?
Now is the time
*Disclaimer – I’m not a doctor, and didn’t spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I’ve only learned about rucking in the last few weeks, but so far from what I’ve experienced I’m totally jazzed! I heard it described as an activity…
Taking a break
Just wanted to let you know I’m going to be off WordPress for a bit. I need to take a mental health break and try to flush out the current state of my monkey mind. So reconnecting to my soul is in order which means getting quiet, meditating, and who knows what else. This happens…
Little Scraggy Loop
30 five ACTIONS
breath in peace, send out love
Went to see my therapist
As usual, I left being at peace with myself.
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