Today was a mental health day. I laid in bed, put the pillow over my head, and shut my eyes tight so darkness would come, and I could escape via sleep. There had been too much negative talk building up within and be it good or bad it is my escape. Some will say you … Continue reading Pillow over the head
Now is the time
*Disclaimer - I'm not a doctor, and didn't spend the night in a Holiday Inn Express. Use common sense and do what works for you and your body. I've only learned about rucking in the last few weeks, but so far from what I've experienced I'm totally jazzed! I heard it described as an activity … Continue reading Rucking
Just wanted to let you know I’m going to be off WordPress for a bit. I need to take a mental health break and try to flush out the current state of my monkey mind. So reconnecting to my soul is in order which means getting quiet, meditating, and who knows what else. This happens … Continue reading Taking a break
Little Scraggy Loop
breath in peace, send out love
As usual, I left being at peace with myself.