Taking a break

Just wanted to let you know I’m going to be off WordPress for a bit. I need to take a mental health break and try to flush out the current state of my monkey mind. So reconnecting to my soul is in order which means getting quiet, meditating, and who knows what else. This happens with me once or twice a year so no cause for alarm. The neat thing is getting sober has allowed me to take notice of it and address it.

Sending peace, all my support, and much ❤️


Lung Buster

KINDA went on a mountain bike ride today with my son Bob. It had been a couple years since we last road and both of us were pumped to get out in this beautiful weather and the woods. The ride is called Little Scraggy Loop. A harmless name for a 12 mile loop. Sounds perfect.

Well. Well hell. Yep. Ohhhhh my. We started on a hill and this extra weight I’m carrying and all my good motivation seemed to not help at all. Weird. I knew I was in trouble immediately as I had to get off my bike for the first of many walking the bike up parts. I was still determined after I hacked out my first lung. Got two, right. As I struggled good lookin fit people wizzed by tossing encouragement. To be honest evil Dwight felt like flipping them off. I know I know they meant well. So I huffed. I puffed. And lost my second lung. Little fricker deserted me. I couldn’t go any further after 1 mile. Yep only one mile I made it and had to do the turnaround of shame on de frickin Little Big Ass Scraggy Shitty Loop. Ughhhhh!

My son was fine and he was more then kind. He said no prob we’ll try again at the end of the summer. I thought I better get my shit together folks. I mean like really together. Like packed in a suitcase next to me shit together. You’re waiting for the silver lining right? For god sake it’s Sunday you’re saying … you can’t have us feeling all bad going into a work week. Hmm well..

I gave it my first attempt. I got the fuck out of my house, out of my mind, but most importantly I was with my beautiful son BOB. We laughed, bonded, and had great conversations.

Life is good my friends. Sending all my love and support to each one of you❤️



* Yes that’s duck tape on my seat. 1990 baby. Rode like a Cadillac when I bought it. Old school😊😎🤪

30 five ACTIONS

“There is only one person that’s responsible for your life and that is YOU! Not your boss, not your spouse, not your parents, not your friends, not your clients, not the economy, not the weather. YOU!”

– Marc Reklau, 30 Days Change your habits Change your life

For those who don’t know, I’ve been down/off I’d say for the last month and a half. All appearances I act and look fine, but behind the scene I’m doing a lot of lying in bed with a pillow over my head hiding from life and craving peace and to just check out. I’m not about to analyze all that here, but I am going to discuss next steps.

For me, I eventually get to a point where I’m basically sick and tired of being sick and tired, and realize I need to pick myself up. No magic fairy dust is in sight. I’m so beyond “these are interesting trying times”. So I came up with this 30 five ACTIONS idea to share out here.

Here are my five actions that I’m committing to daily for the next 30 days:

  • Meditate
  • Eat better
  • Exercise

I purposely didn’t get specific on these. My goal is just to take action and make small changes that will improve my human experience. After each week, I’ll create a new post with an update on my progress. If you’d like to participate and come up with actions of your own, I’d love to hear about it in posts from you. The number 1 rule though is..there are no rules. Whatever works for you. Yours might be the 20 two actions. You get the point.

Peace my friends,


Hold on

I’m working my way back.

This human experience is an interesting ride.

I find myself lost and just holding on often, buried deep within my mind.

Overrun by waves of nonsense built up and programmed for 54 years.

Just when I’m about at my end though, cracks of light come.

My guides are always here, it’s I who left.

Anyone out there barely holding on try to quiet your mind.

Breathe in Peace, Send out Love