I’ll cut to the chase. Day 3 of using my tools to work myself out my current depression state was a bust. I got to bed on day 2 around 10:00, but woke up at 12:30 and didn’t fall back to sleep until 4:30. When my alarm went off at 6, I took care of my dogs and instead of doing my morning routine, I went back to bed until 8. Woke up still groggy and skipped my midday tools too. After work I did make it out for a walk.
Thoughts on day 3:
- I need to figure out this sleep. I did a lot on day 2 and figured I’d sleep with no problem. I may lump the issue in with eating better?? I did go to bed a bit stressed out. When I woke up at 12:30 I tried listening to a sleep meditation, but that didn’t work. I tossed and turned and finally just got on social media. I know, not a smart move.
- I have nobody to blame for this other then myself. I chose to not take the extra effort needed today to help me feel better later. I see that and own it.
I’m going to do one more day of this since tomorrow is a weekend and I’d like to see how that may differ. Thanks for hanging with me❤️